Weigh In record (no journal entry) for 24 March 2023
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201.2 lb
Lost so far: 10.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1566 kcal
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Fat: 53.38g | Prot: 78.13g | Carb: 208.03g.
Breakfast: Citterio Rosmarino Ham, Bauducco Toast Whole Wheat, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Sugar, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Chicken Vegetable Soup (Low Sodium), Applebee's Fried Red Potatoes, California Pizza Kitchen Pepsi, Fish Sandwich with Tartar Sauce. Dinner: Citterio Rosmarino Ham, Bauducco Toast Whole Wheat, Petit Pineapple Juice, President Feta Cheese. more...
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2721 kcal
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Activities & Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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