gsalvim's Journal, 24 March 2023

Weigh In record (no journal entry) for 24 March 2023
138.9 lb Lost so far: 3.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2023:
1650 kcal Fat: 46.40g | Prot: 93.69g | Carb: 219.22g.   Breakfast: 2% Reduced Fat Chocolate Milk, Sandwich Misto Quente . Lunch: Chicken Breast, Beans Red Kidney Cooked , White Rice Cooked Long Grain . Dinner: Coca-Cola Classic Cola (Stock & Family Fridge Pack), Pasta with Marinara Sauce, Chicken Soup, Chili's Seared Shrimp (Half Order), Chili's Seared Shrimp . Snacks/Other: Glutenetto Italian Cookies, Famous Dave's Corn on The Cob, 2% Fat Milk. more...
gaining 0.1 lb a week

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