Weigh In record (no journal entry) for 24 March 2023
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138.9 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1650 kcal
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Fat: 46.40g | Prot: 93.69g | Carb: 219.22g.
Breakfast: 2% Reduced Fat Chocolate Milk, Sandwich Misto Quente . Lunch: Chicken Breast, Beans Red Kidney Cooked , White Rice Cooked Long Grain . Dinner: Coca-Cola Classic Cola (Stock & Family Fridge Pack), Pasta with Marinara Sauce, Chicken Soup, Chili's Seared Shrimp (Half Order), Chili's Seared Shrimp . Snacks/Other: Glutenetto Italian Cookies, Famous Dave's Corn on The Cob, 2% Fat Milk. more...
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gaining 0.1 lb a week
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