Jimbo78255's Journal, 11 July 2011

213.0 lb Lost so far: 38.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 67.34g | Prot: 121.28g | Carb: 77.04g.   Breakfast: butter, sourdough bread, poached egg. Lunch: Spicy Hot V8 100% Vegetable Juice, V-8 100% Vegetable Juice, Compleats Turkey & Dressing With Gravy. Dinner: Asparagus, Ground Turkey (Cooked). more...

2462 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...