Weigh In record (no journal entry) for 15 January 2015
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232.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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442 kcal
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Fat: 11.91g | Prot: 50.84g | Carb: 35.67g.
Lunch: Vinaigrette Dressing, Cos or Romaine Lettuce, Skinless Chicken Breast, Cherry Tomatoes. Dinner: Broccoli, Skinless Chicken Breast, Bell Peppers, Lettuce, Vinaigrette Dressing, Cherry Tomatoes. Snacks/Other: Gala Apples. more...
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steady weight
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dal778's weight history
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