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Not bad at all considering my week, traveling and all. I'll certainly take it. Now another good run is coming my way.
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199.2 lb
Lost so far: 9.8 lb.
Still to go: 4.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 July 2011:
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1124 kcal
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Fat: 41.52g | Prot: 49.74g | Carb: 148.72g.
Breakfast: raspberries, Brown Sugar, Oatmeal. Lunch: Crunchy Granola Bars - Cinnamon, Baby Carrots , Baby Spinach. Dinner: Sour Dough Bread, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Coca-Cola Classic Soda, Dry Roasted Almonds (Without Salt Added) , Dry Roasted Almonds (Without Salt Added) . more...
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gaining 0.5 lb a week
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