Weigh In record (no journal entry) for 21 March 2023
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235.4 lb
Lost so far: 84.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1725 kcal
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Fat: 45.39g | Prot: 91.22g | Carb: 259.68g.
Breakfast: Dannon Light & Fit Greek - Strawberry Banana, Jif Creamy Peanut Butter, Bananas . Lunch: Nabisco Belvita Golden Oat Breakfast Biscuits, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Cauliflower , Broccoli , Success Boil-in-Bag Whole Grain Brown Rice, Carolina Gold Classic Sauce, Skinless Chicken Breast, Grilled Chicken. Snacks/Other: Bloom's Rice Cake Thins, Honey , Bananas , Taylor Farms Celery Sticks, Trader Joe's Baby Carrots , Almonds , Pears , Wonderful Halos Mandarin Oranges, Just Tomatoes Organic Just Blueberries, Great Value Whole Strawberries. more...
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gaining 7.9 lb a week
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