Weigh In record (no journal entry) for 22 March 2023
|
235.0 lb
Lost so far: 85.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2023:
|
1621 kcal
|
Fat: 82.12g | Prot: 53.25g | Carb: 179.11g.
Breakfast: Silk Sweet & Creamy Almond Creamer, Coffee, Fuji Apples, Jif Creamy Peanut Butter, Banana. Dinner: Great Value Shredded Mild Cheddar Cheese, Artisan Fresh French Baguette, Baked Potato Soup. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brason2018's weight history
|