Weigh In record (no journal entry) for 23 March 2023
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232.8 lb
Lost so far: 87.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1624 kcal
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Fat: 57.78g | Prot: 62.70g | Carb: 215.62g.
Breakfast: Chef Salad, Silk Sweet & Creamy Almond Creamer, Coffee, Bananas , Jif Creamy Peanut Butter. Dinner: Frieda's Edamame (Shelled), Hissho Sushi Dynamite Spicy Tuna Roll, Philadelphia Rolls. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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losing 15.4 lb a week
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