lmc083's Journal, 14 January 2015

147.3 lb Lost so far: 2.7 lb.    Still to go: 12.3 lb.    Diet followed 100%.

---

1358 kcal

Fat: 46.05g | Prot: 114.56g | Carb: 128.32g.   Breakfast: Chobani Lowfat Mango Greek Yogurt, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Chicken Breast, Quinoa (Cooked), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Canned Salmon, Quinoa (Cooked), Cooked Kale (from Fresh). Snacks/Other: Quinoa (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin), Kind Fruit & Nut Macadamia Apricot. more...

1815 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...