Weigh In record (no journal entry) for 24 March 2023
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202.3 lb
Lost so far: 0 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1471 kcal
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Fat: 53.52g | Prot: 83.24g | Carb: 165.07g.
Breakfast: Millville Rolled Oats Quick Cook, Equate Whey Protein, 1% Fat Milk. Lunch: Birds Eye Normandy Blend Vegetables, Great Value Seasoned French Fried Potatoes, Kirkwood Crispy Chicken Strips. Dinner: Mama Cozzi's Pizza Kitchen Original Thin Supreme Pizza. more...
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losing 1.1 lb a week
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