Weigh In record (no journal entry) for 15 January 2015
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292.0 lb
Lost so far: 13.0 lb.
Still to go: 92.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2015:
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1484 kcal
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Fat: 71.00g | Prot: 124.00g | Carb: 81.00g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Healthy Choice Cafe Steamers Ricotta & Spinach Ravioli & Chicken Marinara. Dinner: Buffalo Wild Wings Chicken Wings. Snacks/Other: Pure Protein Shake 23 - Vanilla Creme. more...
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losing 14.0 lb a week
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