Weigh In record (no journal entry) for 25 March 2023
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184.5 lb
Lost so far: 44.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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1637 kcal
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Fat: 89.84g | Prot: 118.34g | Carb: 78.76g.
Breakfast: Coffee (Brewed From Grounds) , Butter (Salted) , Sanitarium Almond Milk Unsweetened , Coles Extra Large Eggs. Elevenses: Noshu Low Carb Nut Bar, Coles Psyllium Husk Powder, Sanitarium Almond Milk Unsweetened , MuscleTech Nitro Tech. Lunch: Twisted Licks, Lindt 95% Cocoa Ultimate Dark, Twisted Frozen Yoghurt Chocolate & Cookie, Noshu Low Carb Nut Bar. Dinner: Jack Link's Original Beef Jerky (50g), Chinese Cabbage (Bok-Choy, Pak-Choi) , Coles Basa Fillets. more...
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losing 6.2 lb a week
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