Weigh In record (no journal entry) for 23 March 2023
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277.4 lb
Lost so far: 25.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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531 kcal
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Fat: 131.20g | Prot: 8.30g | Carb: 7.40g.
Breakfast: Countryside Creamery Heavy Whipping Cream, Hershey's Kisses Hugs. Lunch: David Seeds Original Sunflower Seeds. Dinner: Member's Mark Organic Virgin Coconut Oil, Kroger Unsalted Butter, Countryside Creamery Heavy Whipping Cream. more...
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gaining 1.9 lb a week
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