Weigh In record (no journal entry) for 11 July 2011
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134.6 lb
Lost so far: 21.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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922 kcal
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Fat: 23.93g | Prot: 46.35g | Carb: 116.01g.
Breakfast: Original Lite Coffee Creamer, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Blueberries , Coffee, Milk (Nonfat) . Lunch: Potato Chips (From Dried Potatoes), Deli Style Sliced Muenster Cheese, Tomatoes, Romaine. Dinner: Spicy Brown Mustard, Deli Style Sliced Provolone Cheese, Budweiser Light Beer, Tomatoes, Select 100% Whole Wheat Sandwich Thins, Shaved Mesquite Turkey Breast. more...
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losing 8.4 lb a week
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