Weigh In record (no journal entry) for 24 March 2023
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232.8 lb
Lost so far: 17.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1560 kcal
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Fat: 49.33g | Prot: 85.57g | Carb: 198.22g.
Breakfast: Clif Bar Chocolate And Hazelnut Butter. Dinner: AH Geraspte Kaas Jong Belegen 30+, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Courgette, de Cecco Spaghettoni Quadrati. Snacks/Other: Quaker Cruesli Luchtig, Lindahls Protein Pudding, Bolletje Lichte Crackers Spelt, Banaan. more...
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losing 1.5 lb a week
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