Weigh In record (no journal entry) for 24 March 2023
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271.7 lb
Lost so far: 58.3 lb.
Still to go: 111.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1057 kcal
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Fat: 25.23g | Prot: 44.36g | Carb: 179.48g.
Breakfast: Breakfast Blend Coffee, Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Lemons (Without Peel), Bananas, Carrots, Grapes, Date, Tangerine. Lunch: Soft Bread Stick, Souper Salad Cauliflower, Summer Squash , Carrots (with Salt, Drained, Cooked, Boiled) , Kirkland Signature Organic Broccoli Florets, Instant White Rice (Fat Not Added in Cooking), Green String Beans, Ore-Ida Extra Crispy Tater Tots, Breakfast Blend Coffee. Dinner: Artisan Four Cheese Rice Crackers, Darrell Lea Soft Australian Licorice, Tangerine. more...
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losing 2.1 lb a week
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