bama66's Journal, 15 January 2015

185.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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569 kcal

Fat: 37.28g | Prot: 31.28g | Carb: 31.68g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Sara Lee Honey Roasted Turkey Breast. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Blue Diamond Smokehouse Almonds, Jif Extra Crunchy Peanut Butter. more...

3024 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...