Weigh In record (no journal entry) for 24 March 2023
|
138.4 lb
Lost so far: 19.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2023:
|
1793 kcal
|
Fat: 62.43g | Prot: 59.74g | Carb: 261.20g.
Breakfast: Bread (Home Recipe or Bakery), Dunkin' Donuts Coffee with Milk, Unsweetened Apple Sauce, Smucker's Natural Creamy Peanut Butter. Lunch: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Pepperidge Farm Goldfish Original Crackers, Bean Soup (Home Recipe). Dinner: Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Sweet Red Peppers , Broccoli , Bacon, Penne. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Sunsweet Dried Pitted Prunes. more...
|
|
1974 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daphneblake's weight history
|