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14.1% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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2420 kcal
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Fat: 116.94g | Prot: 128.69g | Carb: 229.45g.
Breakfast: Piña, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Huevo Duro. Lunch: Cuisine & Co Creamy Vainilla Bean Ice Cream, Cuisine & Co Aceite de Oliva Extra Virgen, Choclo, Lechuga de Hoja Verde, Guiso de Acelgas, Verduras Salteadas, Trucha al Horno o a la Parrilla. Dinner: Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Colun Leche Semi Descremada, Plátano. Snacks/Other: Piña, Soprole Protein + Natural, Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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losing 6.2 lb a week
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