Weigh In record (no journal entry) for 24 March 2023
|
276.6 lb
Lost so far: 72.0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2023:
|
1182 kcal
|
Fat: 82.19g | Prot: 75.53g | Carb: 45.20g.
Breakfast: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Bacon (Cured, Pan-Fried, Cooked) . Lunch: Wholly Guacamole Classic Guacamole, low carb taco bake. Dinner: Pictsweet Steam'ables Asparagus Spears, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Russell Stover Sugar Free Chocolate Covered Peanuts, Mountain Dew Zero Sugar (Can), MiO Energy. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snuffy325's weight history
|