Weigh In record (no journal entry) for 11 July 2011
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170.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1080 kcal
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Fat: 24.56g | Prot: 41.34g | Carb: 188.07g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 1 % Lowfat Milk, Coffee. Lunch: Radishes , Hearts of Romaine Lettuce, Feta Cheese , Fat Free Zesty Italian Dressing. Dinner: Orange Marmalade, Double Fiber Wheat Bread, Lean Beef Salami, Singles Sharp Cheddar Cheese Slices. Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Watermelon, Banana. more...
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2705 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 10 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour. more...
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losing 4.2 lb a week
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