Weigh In record (no journal entry) for 24 March 2023
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338.2 lb
Lost so far: 7.2 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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2140 kcal
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Fat: 74.43g | Prot: 71.55g | Carb: 296.89g.
Lunch: Spanish Rice with Ground Beef. Dinner: Cooked Asparagus (Fat Added in Cooking), Noodles. Snacks/Other: M&M's Peanut Chocolate. more...
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gaining 9.8 lb a week
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