Weigh In record (no journal entry) for 11 July 2011
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236.3 lb
Lost so far: 8.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1371 kcal
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Fat: 47.73g | Prot: 72.28g | Carb: 168.63g.
Breakfast: Raisins (Seedless) , Old Fashioned Oats. Lunch: Green Peas , Italian Salad Dressing (Reduced Fat) , Black Beans, Garbanzo Chick Peas, Grape Tomatoes. Dinner: Fingerling Potatoes, New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen). more...
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losing 3.1 lb a week
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