Weigh In record (no journal entry) for 24 March 2023
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165.0 lb
Lost so far: 1.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1138 kcal
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Fat: 39.32g | Prot: 17.45g | Carb: 134.26g.
Breakfast: Simple Truth Old Fashioned Rolled Oats, Trader Joe's Unsweetened Original Almond Beverage, Full Circle Organic Maple Syrup, Blueberries, Coffee (Brewed From Grounds). Dinner: The Hummus Guy Avocado & Cilantro Hummus, Cuties Mandarin Orange, Rosemont Farms Sugar Snap Peas, Bell Peppers, Carrots, Boiled Egg, Del Monte Avocado, Cutwater Mango Margarita. Snacks/Other: GT's Organic Raw Kombucha (Bottle). more...
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losing 12.6 lb a week
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