Weigh In record (no journal entry) for 24 March 2023
|
231.1 lb
Lost so far: 88.9 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2023:
|
1390 kcal
|
Fat: 58.65g | Prot: 50.72g | Carb: 179.95g.
Breakfast: Bananas , Jif Creamy Peanut Butter, Silk Sweet & Creamy Almond Creamer, Pear, Coffee. Lunch: Boiled Egg, Ranch Salad Dressing , House Salad. Dinner: Ball Park Hot Dog Bun, Ball Park Beef Frank, Chicken Stock , Thomas' Better Start Light Multi-Grain English Muffin, Splendid Spoon Lentil & Kale Soup. Snacks/Other: Dannon Light & Fit Greek Yogurt - Peach. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brason2018's weight history
|