Weigh In record (no journal entry) for 24 March 2023
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163.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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799 kcal
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Fat: 48.16g | Prot: 55.54g | Carb: 45.44g.
Breakfast: Real Appeal Keto Cinnamon Rolls with Brown Butter Icing, Strawberries , Two Good Vanilla Greek Yogurt. Lunch: Mission Avocado, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless) . Dinner: Strawberries , Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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losing 7.0 lb a week
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tammylee63's weight history
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