Weigh In record (no journal entry) for 24 March 2023
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116.8 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1243 kcal
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Fat: 47.07g | Prot: 58.97g | Carb: 150.29g.
Breakfast: Aunt Jemima Butter Rich Syrup, Eggo Thick & Fluffy Waffles - Blueberry. Lunch: Always Save Pretzel Sticks, Lance Toast Chee Real Peanut Butter Crackers (28g), Meijer Low Fat Small Curd Cottage Cheese, Ham and Cheese Sandwich . Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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steady weight
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