Weigh In record (no journal entry) for 24 March 2023
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178.0 lb
Lost so far: 87.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1985 kcal
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Fat: 98.27g | Prot: 128.31g | Carb: 272.23g.
Breakfast: Bran Flakes, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Becel Light Margarine, Clementines. Lunch: Popeyes Cajun Fries (Regular), Popeyes Chicken Wing - Mild (Popeyes), Popeyes Chicken Thigh - Mild (Popeyes), Popeyes Chicken Leg - Mild (Popeyes). Dinner: Great Value Boneless Smoked Ham, No Name California-Style Mixed Vegetables. Snacks/Other: Bananas. more...
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2351 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Driving - 1 hour and 1 minute, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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