Weigh In record (no journal entry) for 24 March 2023
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193.2 lb
Lost so far: 27.4 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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2871 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running - 6/mph - 30 minutes, Elliptical - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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mickeyrich's weight history
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