Weigh In record (no journal entry) for 24 March 2023
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168.4 lb
Lost so far: 66.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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2103 kcal
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Fat: 53.52g | Prot: 88.92g | Carb: 311.30g.
Breakfast: Sara Lee 100% Whole Wheat Bread (50g), Great Value Large White Grade A Eggs. Lunch: Great Value All Natural Spicy Brown Mustard, Smithfield Slow Roasted Golden Rotisserie Pork Tenderloin. Dinner: Onions , Essential Everyday Pinto Beans, Kraft Velveeta Cheese Slices, Great Value Mushrooms Pieces & Stems, Nong Shim K Army Stew. Snacks/Other: Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Great Value Chewy Granola Bars - S'mores, Bananas , Ferrara Pan Atomic FireBall Candy, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Bomb Pop Popsicle, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar. more...
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steady weight
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