Weigh In record (no journal entry) for 15 January 2015
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114.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1938 kcal
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Fat: 159.75g | Prot: 92.50g | Carb: 57.50g.
Breakfast: Guerrero Chicharrones (Fried Pork Rinds), Kraft Natural Shredded Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Laughing Cow Mini Babybel Light Cheese. Lunch: Nutiva Coconut Chips, Kirkland Signature Raw Almonds, Libby's 100% Pure Pumpkin, Knudsen heavy whipping cream. Dinner: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Dofino Gouda Deli Slices, Best Foods Canola Mayonnaise, walmart ground chuck 73/27. Snacks/Other: Atkins Advantage Cookies N' Creme Bar, Bell Plantation PB2 Powdered Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil. more...
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1536 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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