Weigh In record (no journal entry) for 24 March 2023
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262.0 lb
Lost so far: 44.4 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1633 kcal
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Fat: 76.30g | Prot: 50.00g | Carb: 183.99g.
Breakfast: Snack Pack Banana Cream Pie Pudding (Big), Coffee with Cream and Sugar. Lunch: Mrs. Butterworth's Original Syrup, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Tostitos Medium Salsa. Dinner: Bojangles Grilled Chicken Club Sandwich, Bojangles Seasoned Fries (Small). more...
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losing 5.6 lb a week
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