Weigh In record (no journal entry) for 15 January 2015
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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874 kcal
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Fat: 31.28g | Prot: 61.26g | Carb: 89.39g.
Breakfast: Great Value Homestyle Waffles, Peanut Butter, Trauth Dairy Fat Free Skim Milk. Lunch: Lemonade, Tea (Brewed), Ranch Salad Dressing, Arby's Roast Turkey Farmhouse Salad. Snacks/Other: Sugar, Cocoa Powder (Unsweetened), Trauth Dairy Fat Free Skim Milk. more...
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gaining 0.5 lb a week
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