Weigh In record (no journal entry) for 11 July 2011
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293.2 lb
Lost so far: 71.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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751 kcal
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Fat: 11.45g | Prot: 37.48g | Carb: 137.06g.
Breakfast: Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), 2% Milkfat Lowfat Large Curd Cottage Cheese. Lunch: Sugar Free Chocolate Pudding Snack, King White Enriched Bread, 98% Fat Free Bologna. Snacks/Other: King White Enriched Bread, Bananas, 100 Calorie Cottage Doubles - Strawberry. more...
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5111 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Swimming (slow) - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 55 minutes, Sleeping - 7 hours, Desk Work - 11 hours and 30 minutes, Driving - 45 minutes. more...
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losing 0.5 lb a week
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acc424's weight history
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