Weigh In record (no journal entry) for 24 March 2023
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162.5 lb
Lost so far: 24.6 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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863 kcal
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Fat: 35.30g | Prot: 42.15g | Carb: 100.41g.
Breakfast: General Mills Wheat Chex Cereal, Milk (Nonfat), Blueberries. Lunch: Pickled Herring, Potato Chips, Pita Bread, Grapes, Whole Catch Wild Alaskan Halibut. Dinner: Butter , Olive Oil , Rainbow Trout (Farmed) , Sweet Potato , Asparagus. Snacks/Other: Apples , Apricots, Tangerine, Dried Prune, Chocolate Chip Cookie. more...
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losing 3.5 lb a week
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