Weigh In record (no journal entry) for 24 March 2023
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216.4 lb
Lost so far: 0 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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2584 kcal
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Fat: 84.97g | Prot: 238.16g | Carb: 229.87g.
Breakfast: Goldhen Grade A Large Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee, Tea (Brewed), Dannon Oikos Triple Zero - Vanilla (Container), Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: White Rice, Ground Turkey (Cooked). Dinner: Lucerne Large Egg. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Gatorade Thirst Quencher Lemon-Lime (12 oz), Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Bananas, Whey, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 5.6 lb a week
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