Weigh In record (no journal entry) for 24 March 2023
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284.0 lb
Lost so far: 22.8 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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549 kcal
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Fat: 26.10g | Prot: 63.24g | Carb: 17.97g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Starbucks Coffee, Hood Country Creamer. Lunch: Dole Romaine Lettuce, Marie's Lite Chunky Blue Cheese Dressing, Grape Tomatoes, Hood Large Curd Cottage Cheese. Dinner: Asparagus, Hood Country Creamer, Kroger Pork Country Style Ribs, Litehouse Foods Idaho Bleu Cheese Crumbles, Cream of Mushroom Soup. more...
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losing 7.0 lb a week
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