|
13h. Flying out
|
190.7 lb
Lost so far: 22.1 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2023:
|
708 kcal
|
Fat: 47.60g | Prot: 50.76g | Carb: 19.17g.
Breakfast: Egg, Tomatoes, Avocados, Baby Spinach, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Olive Oil, President's Choice Olives Stuffed with Red Peppers, Tomatoes, Dole Baby Arugula with Spinach, Chicken Thigh (Skin Not Eaten). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|