Weigh In record (no journal entry) for 24 March 2023
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182.8 lb
Lost so far: 20.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1084 kcal
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Fat: 49.56g | Prot: 42.08g | Carb: 117.90g.
Breakfast: Tirolez Manteiga com Sal, Swift Pão Francês. Lunch: Mezzani Pastel Aperitivo de Queijo, Alcatra Grelhada, Carne de Cordeiro Assada, Carioca Feijão Cozido, Arroz Integral (Médio, Cozido). Dinner: Pizza de Massa Fina com Carne, Bem Brasil Batata Fininhas, Heinz Maionese. Snacks/Other: Lacta Bis Black, Santa Helena Paçoquita Chocoberta, Morango Silvestre com Chocolate Belga, Dori Jujuba. more...
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gaining 3.1 lb a week
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alferreira's weight history
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