hope2Bthinr's Journal, 11 July 2011

189.8 lb Lost so far: 5.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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868 kcal

Fat: 76.25g | Prot: 27.75g | Carb: 13.25g.   Breakfast: Large Grade A Eggs (Hard Boiled), Basil Pesto Sauce, Fully Cooked Bacon. Lunch: The Wedge Salad. Dinner: The Wedge Salad. more...

2862 kcal

Activities & Exercise: Kettle bells - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...