Weigh In record (no journal entry) for 24 March 2023
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115.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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2770 kcal
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Fat: 107.47g | Prot: 86.78g | Carb: 304.77g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Brie Cheese , Pistachio Nuts , Cherry Tomatoes, Hummus, Arnold Brick Oven Enriched Premium White Bread , White Rice, No Name Vegetable Soup. Dinner: Cabernet Sauvignon Wine , Baked or Broiled Salmon, Brown Rice, Nissui Shrimp Shumai, Moji Sushi California Roll. Snacks/Other: Cheesecake Factory Oreo Cheesecake (7"). more...
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losing 3.5 lb a week
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