Weigh In record (no journal entry) for 24 March 2023
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150.4 lb
Lost so far: 70.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1086 kcal
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Fat: 51.67g | Prot: 99.58g | Carb: 59.75g.
Breakfast: Davaca Queijo Mussarela Light, Tilápia (Peixe) (Cozido,em Calor Seco). Lunch: Ovo, Aviação Manteiga com Sal, Sadia Mussarela, Pão Francês, Piracanjuba Whey Zero Lactose Frutas Vermelhas. Dinner: Faleiro Esfirra de Frango. more...
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losing 6.2 lb a week
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Irlane Cotrim's weight history
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