Weigh In record (no journal entry) for 24 March 2023
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256.2 lb
Lost so far: 52.0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1008 kcal
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Fat: 41.45g | Prot: 32.75g | Carb: 126.39g.
Breakfast: Edelweiss Milchzucker, Nutella Nutella, Ja! H-Vollmilch 3,5%, Ja! Gold Löslicher Kaffee, Ja! Sonnenblumen-Margarine, Ja! Vollkorn Toastbrot , Kiwi. Lunch: Müller Joghurt mit der Ecke New York, All Stars Pro-Plex Coconut . Dinner: Müller Joghurt mit der Ecke Winterpflaume. more...
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losing 1.5 lb a week
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♡Flamingo♡'s weight history
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