Weigh In record (no journal entry) for 15 January 2015
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190.2 lb
Lost so far: 21.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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2614 kcal
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Fat: 155.95g | Prot: 202.62g | Carb: 109.74g.
Breakfast: Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate, 2% Fat Milk, Rogers Porridge Oats. Lunch: Cooked Salmon, Baked Beans, Coleslaw , Green Soybeans , Roast Beef, Ranch Salad Dressing , Lettuce, Caesar Salad with Romaine, Baby Spinach. Dinner: Tribe Hummus, Hellmann's Olive Oil Mayonnaise, Chicken Breast, Zucchini , 100% Whole Wheat Pita Bread. Snacks/Other: Mixed Nuts. more...
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2856 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Sitting - 4 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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