Weigh In record (no journal entry) for 15 January 2015
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166.2 lb
Lost so far: 19.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1831 kcal
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Fat: 84.76g | Prot: 76.14g | Carb: 193.08g.
Breakfast: Coffee with Milk, Whole Milk. Lunch: Fresh Pork Sausage. Dinner: Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Fajita with Beef and Vegetables. Snacks/Other: Starbucks Oatmeal Raisin Cookie, Coffee, Whole Milk, Orville Redenbacher's Buttery Flavor Smart Pop, Coca-Cola Diet Coca-Cola (Can), Chocolate Pastry, Espresso Coffee. more...
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steady weight
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