Weigh In record (no journal entry) for 15 January 2015
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175.3 lb
Lost so far: 26.0 lb.
Still to go: 20.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2015:
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1583 kcal
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Fat: 45.27g | Prot: 68.08g | Carb: 223.79g.
Breakfast: Mandarijn, Kellogg's Loops By Honey Pops, Campina Halfvolle Melk, Campina Goedemorgen Aardbei Sinaasappel. Lunch: Euro Shopper Jonge Kaas 48+, Gemengd Volkoren Brood, Tivall Vegetarische Smeerworst, Mandarijn, AH Magere Melk. Dinner: Campina Halfvolle Melk, Quaker Cruesli Rode Vruchten, Gekookt Ei, Bami. Snacks/Other: Harde Soepstengels, AH Rode Pitloze Druiven, Tomaten. more...
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gaining 1.5 lb a week
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