Weigh In record (no journal entry) for 15 January 2015
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146.8 lb
Lost so far: 15.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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2063 kcal
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Fat: 66.73g | Prot: 110.11g | Carb: 261.38g.
Breakfast: Leite (Leite Integral), Pão Integral. Lunch: Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Integral. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Couve Manteiga Refogada, Bife de Carne de Vaca, Alface de Folha Verde, Arroz Integral. Snacks/Other: Adria Bolacha Água e Sal, Cafezinho, Banana Nanica, Bolo de Cenoura com Cobertura de Chocolate, Café com Leite de Gordura Reduzida, Pane Vita Pao de Forma Integral. more...
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1844 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Dance (square dancing) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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