Weigh In record (no journal entry) for 24 March 2023
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222.7 lb
Lost so far: 31.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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501 kcal
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Fat: 42.98g | Prot: 16.36g | Carb: 9.65g.
Breakfast: Egg, Kirkland Signature Almond Flour, Cowbelle British Unsalted Butter. more...
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losing 1.5 lb a week
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