Weigh In record (no journal entry) for 24 March 2023
|
137.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2023:
|
1503 kcal
|
Fat: 67.65g | Prot: 82.83g | Carb: 124.08g.
Breakfast: Fibre One Protein Caramel Bar, Nestle Optifibre, Tea with Skimmed Milk. Lunch: Duchy Originals English Butter with Anglesey Sea Salt, Marks & Spencer Super Seeded Bread, Specially Selected Cherry Tomatoes, Tesco Iceberg Lettuce, Tea with Skimmed Milk, Tesco Smoked Bacon Streaky Rashers. Dinner: Nestle Optifibre, Tea with Skimmed Milk, Count on Us Marks & Spencer Count on Us Roast Pork Loin in Gravy, New Potatoes, Savoy Cabbage & Carrots. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CamoElephant's weight history
|