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Hey, it would be great if I have lost a kg! My body goes up and down by about 3 kilos sometimes.!
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171.5 lb
Lost so far: 2.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1437 kcal
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Fat: 61.01g | Prot: 37.89g | Carb: 191.78g.
Breakfast: Anchor Butter, Vogel's Original Mixed Grain Very Thin Slice, Poached Egg. Lunch: Bananas, Peaches, Coupland's Bakeries Caramel Slice, Carrots, Beetroot, Hulled Sunflower Seeds, Countdown Pumpkin Seeds, Capsicum, Cucumber (with Peel), Lettuce, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Tip Top Ice Cream Vanilla, Mainland Creamy Feta, Toasted White Bread, Red Tomatoes, Mixed Salad Greens. Snacks/Other: Carrots, Griffin's Chocolate Macaroon Biscuits. more...
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2797 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 7 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes. more...
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losing 1.1 lb a week
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